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Effects of Heat
At EMS we have been seeing more heat-related illnesses, which can compound reactions to the elevation. This includes our visitors and long-term community members. We would like to remind everyone that the very young and very old are at higher risk for heat reactions. Additionally, certain medications can cause you to be more sensitive to the heat or direct sun exposure, including diuretics, beta-blockers, psychotropics, and antihistamines. A lot of community residents take medications to control their blood pressure and many of these drugs are classified as beta-blockers, like Metoprolol and Atenolol. Diabetics also have a harder time regulating their temperature.
Most of us do not have A/C in our homes. Alternatives to cooling down can include cold showers, using cold washcloths on your neck or wrists, and enjoying frozen treats. Staying hydrated is an important factor to not developing a heat-related illness but be sure to drink more than plain water. We lose water and electrolytes as we sweat. To replace the electrolytes, try drinking coconut water, milk, fruit juices, smoothies, broth, or other beverages that contain electrolytes. Certain sports drinks contain an excess of sugar so check the label. During this increase of heat, check on your neighbors with pre-existing medical conditions who might be feeling the effects of this heat more and call for EMS if you see a major concern.
Most of us do not have A/C in our homes. Alternatives to cooling down can include cold showers, using cold washcloths on your neck or wrists, and enjoying frozen treats. Staying hydrated is an important factor to not developing a heat-related illness but be sure to drink more than plain water. We lose water and electrolytes as we sweat. To replace the electrolytes, try drinking coconut water, milk, fruit juices, smoothies, broth, or other beverages that contain electrolytes. Certain sports drinks contain an excess of sugar so check the label. During this increase of heat, check on your neighbors with pre-existing medical conditions who might be feeling the effects of this heat more and call for EMS if you see a major concern.
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August, 2023
Tuesday, August 1: Combination Burrito, Salsa, Lettuce, Tomato, Cilantro Lime Rice, Refried Beans, and a Citrus Cup
Thursday, August 3: Bratwurst on a Bun w/ Onions & Cabbage, Oven-Browned Potatoes, Peas & Carrots, and an Orange
Monday, August 7: Submarine Turkey Sandwich, Chunky Vegetable Soup, Potato Salad, Orange, and an Oatmeal Raisin Cookie
Tuesday, August 8: Swiss Broccoli Pasta, Five-Way Vegetable, Tossed Salad w/ Lite Ranch, Banana, and Whole-Wheat Rolls w/ Butter
Thursday, August 10: Beef and Broccoli Stir-Fry, Steamed Brown Rice, Steamed Carrots, Pineapple Tidbits, and Whole-Wheat Bread w/ Butter
Monday, August 14: Salmon Patties, Cream Sauce, Steamed Brown Rice w/ Parsley, Mixed Vegetables, Tangerine, Raisin Nut Cup, and Whole-Wheat Bread w/ Butter
Tuesday, August 15: Pasta Primavera, Spinach Salad w/ Egg & Lite Italian, Apple Pear Salad w/ Almonds, Plums, and Garlic Bread
Thursday, August 17: Roast Beef Sandwich on Wheat, Chunky Vegetable Soup, Oven Browned Potatoes, Confetti Salad, and an Apple
Monday, August 21: Arroz con Pollo, Corn & Zucchini Mexicana, Tossed Salad w/ Lite Ranch, Apricot, and Whole-Wheat Bread w/ Butter
Tuesday, August 22: Spaghetti w/ Meat Sauce, Tossed Salad w/ Lite Italian, Green Beans, Orange, and Whole-Wheat Bread w/ Butter
Thursday, August 24: Corned Beef Sandwich on Rye w/ Swiss Cheese, Creamy Coleslaw, Banana, and Roasted Unsalted Peanuts
Monday, August 28: Chicken Fried Steak w/ Cream Gravy, Red Potatoes, Mixed Vegetables, Apple , and a Dinner Roll
Tuesday, August 29: Sweet & Sour Chicken, Brown Rice, Asian Vegetable Blend, Mandarin Orange, Fortune Cookie, and Whole-Wheat Bread w/ Butter
Thursday: August 31: French Dip Sandwich w/ Au Jus, Oven-Browned Potatoes, Mixed Vegetables, and Strawberries
Please call 719-783-9508 before 9:30 a.m. for reservations. Congregate meals served Monday, Tuesday, and Thursday at Noon. All menus are subject to change.
A $3 suggested donation per meal is appreciated, but not required. Must have assessment form for our meal program on file with UAACOG.
EFFECTIVE SEPTEMBER 2, 2021: We will be serving Congregate Meals in the Senior Center, with the meal being served at noon on Monday, Tuesday, and Thursday. Meals on Wheels will be delivered on Mondays, Tuesdays, and Thursdays. WELCOME BACK!!
--SENIOR CENTER BOARD
Call before 9:30 AM at 719-783-9508 for reservations.
Tuesday, August 1: Combination Burrito, Salsa, Lettuce, Tomato, Cilantro Lime Rice, Refried Beans, and a Citrus Cup
Thursday, August 3: Bratwurst on a Bun w/ Onions & Cabbage, Oven-Browned Potatoes, Peas & Carrots, and an Orange
Monday, August 7: Submarine Turkey Sandwich, Chunky Vegetable Soup, Potato Salad, Orange, and an Oatmeal Raisin Cookie
Tuesday, August 8: Swiss Broccoli Pasta, Five-Way Vegetable, Tossed Salad w/ Lite Ranch, Banana, and Whole-Wheat Rolls w/ Butter
Thursday, August 10: Beef and Broccoli Stir-Fry, Steamed Brown Rice, Steamed Carrots, Pineapple Tidbits, and Whole-Wheat Bread w/ Butter
Monday, August 14: Salmon Patties, Cream Sauce, Steamed Brown Rice w/ Parsley, Mixed Vegetables, Tangerine, Raisin Nut Cup, and Whole-Wheat Bread w/ Butter
Tuesday, August 15: Pasta Primavera, Spinach Salad w/ Egg & Lite Italian, Apple Pear Salad w/ Almonds, Plums, and Garlic Bread
Thursday, August 17: Roast Beef Sandwich on Wheat, Chunky Vegetable Soup, Oven Browned Potatoes, Confetti Salad, and an Apple
Monday, August 21: Arroz con Pollo, Corn & Zucchini Mexicana, Tossed Salad w/ Lite Ranch, Apricot, and Whole-Wheat Bread w/ Butter
Tuesday, August 22: Spaghetti w/ Meat Sauce, Tossed Salad w/ Lite Italian, Green Beans, Orange, and Whole-Wheat Bread w/ Butter
Thursday, August 24: Corned Beef Sandwich on Rye w/ Swiss Cheese, Creamy Coleslaw, Banana, and Roasted Unsalted Peanuts
Monday, August 28: Chicken Fried Steak w/ Cream Gravy, Red Potatoes, Mixed Vegetables, Apple , and a Dinner Roll
Tuesday, August 29: Sweet & Sour Chicken, Brown Rice, Asian Vegetable Blend, Mandarin Orange, Fortune Cookie, and Whole-Wheat Bread w/ Butter
Thursday: August 31: French Dip Sandwich w/ Au Jus, Oven-Browned Potatoes, Mixed Vegetables, and Strawberries
Please call 719-783-9508 before 9:30 a.m. for reservations. Congregate meals served Monday, Tuesday, and Thursday at Noon. All menus are subject to change.
A $3 suggested donation per meal is appreciated, but not required. Must have assessment form for our meal program on file with UAACOG.
EFFECTIVE SEPTEMBER 2, 2021: We will be serving Congregate Meals in the Senior Center, with the meal being served at noon on Monday, Tuesday, and Thursday. Meals on Wheels will be delivered on Mondays, Tuesdays, and Thursdays. WELCOME BACK!!
--SENIOR CENTER BOARD
Call before 9:30 AM at 719-783-9508 for reservations.
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